Archive for March 2019
Don’t Stress About Stress
Stress is the body’s reaction to challenge. At its core, stress is a physical phenomenon but due to our big, human thinking brains, stress can also come with emotional consequences. For example, I get weepy when I am stressed. My husband gets cranky. This month, Wello is continuing our exploration of the four domains of…
Read MoreTo Spring or Not To Spring…
This month, Wello’s focus is on sleep – a key element of physical well-being. Right now, many of us might be feeling the need for a few extra zzz’s. That’s because last Sunday most of the continental U.S. “sprang forward” in time, setting clocks an hour ahead to capture an extra hour of daylight. The…
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