Archive for April 2019

This April we’ve been writing about stress, in particular how communities can take simple steps to be more resilient in the face of stress.  One way to tamp down stress is to remove barriers that make it time-consuming, expensive or burdensome to do the things that keep us healthy and well.   Take the new-ish…

by Jasmine Ditter, Dietetic Intern, University of Wisconsin – Green Bay When it comes to improving our health, we often think that it only comes by sticking to a strict program or making huge lifestyle changes. This mentality can make eating stressful and put a strain on our relationship with food. In our mind, we…