Archive for May 2019
Well on Wheels
Well on Wheels Community Story Well On Wheels is a joint project between Wello and WE BIKE, etc. to explore the ties between well-being efforts in Green Bay and those blossoming across the country. As our friends Tracy and Peter Flucke tackle a 5-month, 7000 mile cross-country tandem bike ride, Wello is following their progress,…
Read MoreSelf-Care or Community Care?
Self-care, the act of carving time out for health, relaxation, friend and family time, is indisputably essential for overall well-being. Yet self-care requires a few things to be an effective strategy. First, an individual must have “extra” time, live in an environment in which self-care is possible, and have the resources (physical, mental and/or economic)…
Read MoreWello Win at Preble: The Ripple Effect
Yesterday, in the midst of teaching mindfulness to 900 Preble students as part of the high school’s first-ever Wellness Fair, I had an “aha” moment: It’s really, REALLY hard to teach mindfulness to a gym full of high school students. You may think I am joking, but I am actually quite serious. Students in our…
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