This month, Wello’s focus is on sleep – a key element of physical well-being. Right now, many of us might be feeling the need for a few extra zzz’s. That’s because last Sunday most of the continental U.S. “sprang forward” in time, setting clocks an hour ahead to capture an extra hour of daylight. The…

This month at Wello, our focus in on nutrition, which is one of the pillars that support physical  well-being. However, instead of adding our voices to the plethora of pundits advocating this or that diet plan, we’re zooming out a bit to look at the common thread that connects all of these diet patterns.  Despite…

Happy New Year! We here at Wello are a little bored with making the same old New Year’s Resolutions to eat right, move more, spend less time on our screens, so on and so forth.  While personal resolutions are great, our organization is all about putting the “we” back in well-being, so it’s our New…

Last night I had the opportunity to teach yoga within the rotunda of the Brown County Courthouse.  The event was sponsored by the Current Young Professionals Network as part of their Discover Greater Green Bay Series.  To be honest, I was a little nervous about the venue. Government buildings can feel austere and drafty…maybe not…