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two women gardening

Well-Being & Nutrition: Local Food Resolutions

This month at Wello, our focus in on nutrition, which is one of the pillars that support physical  well-being. However, instead of adding our voices to the plethora of pundits advocating this or that diet plan, we’re zooming out a bit to look at the common thread that connects all of these diet patterns.  Despite…

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3 women showing 'w' with hands to show "Wello"

Resolve to Make 2019 a WINning Year

Happy New Year! We here at Wello are a little bored with making the same old New Year’s Resolutions to eat right, move more, spend less time on our screens, so on and so forth.  While personal resolutions are great, our organization is all about putting the “we” back in well-being, so it’s our New…

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Yoga at Brown County Court House

Stretching and Breathing in Brown County

Last night I had the opportunity to teach yoga within the rotunda of the Brown County Courthouse.  The event was sponsored by the Current Young Professionals Network as part of their Discover Greater Green Bay Series.  To be honest, I was a little nervous about the venue. Government buildings can feel austere and drafty…maybe not…

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Down town Green Bay

Some Cool Data about Gratitude

This time of year there’s always a spate of articles featuring the physical and mental health benefits of gratitude.  But what if you don’t feel grateful?  Is it genetic or what? A matter of a sunny disposition?   Well, this year, researchers at the think tank Civic Science decided to take a look at factors…

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