This month, Wello’s focus is on sleep – a key element of physical well-being. Right now, many of us might be feeling the need for a few extra zzz’s. That’s because last Sunday most of the continental U.S. “sprang forward” in time, setting clocks an hour ahead to capture an extra hour of daylight. The…

Friluftsliv is a Norwegian word that translates to “free air life” and represents a deeply held Scandinavian belief in the fundamental healing power of nature.  And this month, Green Bay leaned in BIG on the friluftsliv scene! On February 16 and 17th,  instead of the usual tubing and ice-skating, visitors to Titletown had a chance…

As yet another round of snow falls on Green Bay, and my kids sleep deep into the early afternoon of their fourthsnow day of the year, there’s a hint of “stir-crazy” driving my fingers as they type.  This is because I hate being cold, and I dread shoveling snow, and as much as I believe…

This month at Wello, our focus in on nutrition, which is one of the pillars that support physical  well-being. However, instead of adding our voices to the plethora of pundits advocating this or that diet plan, we’re zooming out a bit to look at the common thread that connects all of these diet patterns.  Despite…