Frenzy on the Fox 2019

Winter, Well-Being and Wheels

As yet another round of snow falls on Green Bay, and my kids sleep deep into the early afternoon of their fourthsnow day of the year, there’s a hint of “stir-crazy” driving my fingers as they type.  This is because I hate being cold, and I dread shoveling snow, and as much as I believe…

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two women gardening

Well-Being & Nutrition: Local Food Resolutions

This month at Wello, our focus in on nutrition, which is one of the pillars that support physical  well-being. However, instead of adding our voices to the plethora of pundits advocating this or that diet plan, we’re zooming out a bit to look at the common thread that connects all of these diet patterns.  Despite…

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3 women showing 'w' with hands to show "Wello"

Resolve to Make 2019 a WINning Year

Happy New Year! We here at Wello are a little bored with making the same old New Year’s Resolutions to eat right, move more, spend less time on our screens, so on and so forth.  While personal resolutions are great, our organization is all about putting the “we” back in well-being, so it’s our New…

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Yoga at Brown County Court House

Stretching and Breathing in Brown County

Last night I had the opportunity to teach yoga within the rotunda of the Brown County Courthouse.  The event was sponsored by the Current Young Professionals Network as part of their Discover Greater Green Bay Series.  To be honest, I was a little nervous about the venue. Government buildings can feel austere and drafty…maybe not…

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