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Guest Blog: Making Small Changes for Stress-Free Nutrition

by Jasmine Ditter, Dietetic Intern, University of Wisconsin – Green Bay When it comes to improving our health, we often think that it only comes by sticking to a strict program or making huge lifestyle changes. This mentality can make eating stressful and put a strain on our relationship with food. In our mind, we…

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Stress

Don’t Stress About Stress

Stress is the body’s reaction to challenge.  At its core, stress is a physical phenomenon but due to our big, human thinking brains, stress can also come with emotional consequences.  For example, I get weepy when I am stressed. My husband gets cranky. This month, Wello is continuing our exploration of the four domains of…

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Clock

To Spring or Not To Spring…

This month, Wello’s focus is on sleep – a key element of physical well-being. Right now, many of us might be feeling the need for a few extra zzz’s. That’s because last Sunday most of the continental U.S. “sprang forward” in time, setting clocks an hour ahead to capture an extra hour of daylight. The…

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Titletown Winter Games

Titletown Winter Games

Friluftsliv is a Norwegian word that translates to “free air life” and represents a deeply held Scandinavian belief in the fundamental healing power of nature.  And this month, Green Bay leaned in BIG on the friluftsliv scene! On February 16 and 17th,  instead of the usual tubing and ice-skating, visitors to Titletown had a chance…

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